Core Couch Workout #coreworkouts
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Core Couch Workout #coreworkouts





Core Interval Workout for the Couch. No equipment needed...just hard work and consistency. #exercises , #fitness courageouspaths.com

I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six megaformer classes in a day with the first starting at 6AM and the last ending at 8:15PM. Trust me, you’d …

DK