Ab Workout to Tighten & Tone your Tummy in 20 minutes #coreworkouts
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Ab Workout to Tighten & Tone your Tummy in 20 minutes #coreworkouts



A lot of people think a toned, flat tummy requires a bajillion crunches... but that's so not the case. Crunches can actually wreck your spine. Everyone seems to be requesting tips on how to get flat, defined abs lately so, I put together this crunch-free ab workout for you. You can exercise your tummy - in 20 minutes flat - without a single crunch. Remember, to suck in your belly button towards your spine to ensure you're engaging the deepest ab muscles (i.e. the transverse)... and getting the most out of these core exercises. See me demo today's ab workout in this episode

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