CORE WORKOUT For Women: Best Exercises to Challenge, Tighten & Strengthen Your Core! #coreworkouts
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CORE WORKOUT For Women: Best Exercises to Challenge, Tighten & Strengthen Your Core! #coreworkouts





Your core supports your spine and your pelvis, and having a tight, strong core enables you to perform exercises with proper form. This 18-minute core workout targets your stomach, back, and butt and helps to slim down your waist, flattens the belly and improves posture and balance.

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