12 Moves for a Stronger Core and Better Posture #coreworkouts
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12 Moves for a Stronger Core and Better Posture #coreworkouts





WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.

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